The Complete Menopause Package
The book and eight tools.
The book helps you understand what is happening. The tools make it easy to do something about it.
one-time purchase · no subscriptions · yours forever
Less than a month of supplements bought on a hunch — and this is yours forever.
Instant download — you'll be reading in two minutes. Tonight you try the first sleep fix.
The Menopause Handbook
Nine chapters and an appendix. From recognition to practical routines for sleep, food, exercise and mood — and exact phrases that help you take up space in healthcare.
IncludedThe Supplement Guide
A walkthrough of 14 supplements, honestly graded with the doses used in studies — so you stop paying for jars that do nothing.
IncludedThe Exercise Guide 45+
Three ready-made programmes — home, gym or walking — and a twelve-week schedule. Two sessions a week is enough.
Included50 things nobody tells you
A guide packed with quick fixes for sleep, hot flashes, work and mood — the things that rarely make the leaflets.
IncludedThe Healthcare Toolkit
Symptom diary, question list and ready-made phrases to fill in and bring, so your doctor takes you seriously.
IncludedThe Kickstart: your first 7 days
A calm day-by-day plan for your first week. Tonight already: your first sleep fix.
IncludedTo your partner
A letter to hand over: this is what is happening to me, this is how you help. The words that make him understand.
IncludedThe Hot-Flash Emergency Card
The card you keep on your home screen: the breathing and the cooling tricks for when the heat strikes. Always with you.
IncludedThe Supplement Schedule
A morning-and-evening list to tick off that turns the Supplement Guide into a habit.
IncludedThe book, the eight tools and every future edition — yours for good.
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Read the first chapter for free
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